Olivia Levez: Start with this Window Exercise

Olivia Levez is the author of The Island and The Circus. Her books for teens have been described as contemporary, page-turning and a little bit heart-breaking. She says:

Sometimes it can be difficult to write about your own thoughts and feelings, especially if you are feeling anxious. This Window exercise is great for getting into diary writing because you write from the ‘outside in’.

Here are Olivia's prompts including a 'square breathing' exercise that will help you focus. Enjoy!

Read more about it on Olivia's blog.